Body Core Pilates is a complete online programme that gives you scheduled weekly workouts and access to an ever growing library of workouts, designed to give you a physical and mental positive change.
Using the Pilates method, we can achieve, lengthened, strong muscles throughout your entire body using low impact precise controlled movements.
The beauty of Pilates is that is in for anyone, any age and shape. Classes will cover strengthening, lengthening, flexibility, balance, mobility and posture.
Each week 5 classes will be scheduled; some will have the option of Pilates intense or Pilates calm depending on the class, or you can choose a class that most suits you from the ever-growing class library.